We usually start the day with a coffee routine every time we wake up in the morning, but did you know that there must be a different and healthy way o
9 Healthy Reasons Why You Should Start Your Day with Warm Water Calamansi Juice (Golden Lime)
We usually start the day with a coffee routine every time we wake up in the morning, but did you know that there must be a different and healthy way on how to start your day? Starting your day with a warm or hot calamansi juice would bring a difference to your morning routine, for it delivers a lot of health benefits.
Calamansi is one of the many famous citruses around the world. It is commonly known to provide vitamin c and to be honest, most of the kid hated it because of its sour taste. However, despite the taste it has, this fruit brings a lot of health benefits that you must know right now.
CALAMANSI NUTRITION FACTS
Vitamin A (12%)
Vitamin C (27%mg)
HEALTH BENEFITS OF CALAMANSI JUICE
Besides being a delicious drink, calamansi juice can make a difference when it comes in providing shields against diseases. Calamansi has the ability to boost our immune system, soothe acidity in the stomach, help weight loss, bleach the skin, detoxify the body, lower cholesterol, manage diabetes, and treat respiratory infections, and so on. You might want to know that when you drink warm or hot calamansi juice in the morning, these health benefits will make your life satisfying.
CALAMANSI PREVENTS DIABETES
Calamansi has blood sugar-moderating properties, and it gives a proper regulation on the release of insulin and glucose into the bloodstream. People who are actually diabetic or has a history of diabetes must consider this drink.
BOOSTS THE IMMUNE SYSTEM & FIGHTS CANCER
In boosting the immune system, vitamin c is very important, and the good thing is, calamansi has it all. This fruit is rich in anti-bacterial and anti-oxidant properties which fight free radicals that stimulate the growth of white cells (that caused cancers).
HELPS YOU LOSE WEIGHT
This fruit is a low-calorie refreshing drink. Regular intake of this drink will purify and detox our organs and colon. Calamansi juice also improves bowel movement, prevents constipation and eliminates stored fat. Drinking calamansi juice is recommended before having a meal so you could feel full shortly.
CONTROLS LEVEL OF CHOLESTEROL & TAKES CARE OF THE HEART
Calamansi helps lower cholesterol, which is significant for weight loss and avoiding metabolic syndrome. Lowering cholesterol levels will also prevent heart attack, stroke, and atherosclerosis.
Calamansi may have high levels of citric acid but it is still really helpful in soothing the stomach, meaning it literally lowers acid level. This drink will protect you from developing ulcer and acid reflux disease.
Calamansi has a natural bleaching power when applied on the skin. It helps clear your skin of discoloration and blemishes. This fruit is packed with vitamin C or ascorbic acid that helps improve your immune system and boosts collagen production at the same time. By increasing collagen production, the skin refines and prevent wrinkles and other signs of aging, and other skin beautifying.
PROTECTS YOU FROM FLU AND COLDS
Vitamin c that found in calamansi helps in fighting many types of bacteria and viruses that cause flues and colds. Drink calamansi juice on a regular basis so you can have a shield for those unnecessary sicknesses.
PROTECTS YOUR TEETH
Calamansi juice provides you with vitamin C that boosts your immune system and prevents infections and diseases. Its regular consumption prevents gingivitis, tooth decay, and bleeding gums. It can also be used to whiten your teeth.
DETOXIFIES THE BODY & ELIMINATES BODY ODOR
Drinking calamansi juice will help you to stimulate urination and flush out the kidneys. This fruit has a powerful detoxifying agent, strengthen liver, kidneys, and gallbladder function so you can easily eliminate excess toxins inside your body.
In preparing calamansi juice, it is prepared to make it without any sugar (or if not avoided, use honey instead of sugar). Just put at least 5 pieces of calamansi (or more) in a small glass of warm water and there you have it. Enjoy this smoothie and be healthy!
HELP US IMPROVE THIS ARTICLE
If you have any thoughts & suggestions related to this article, do not hesitate to write it down on the comment section below.