Fight Aging & Stay Healthy with Carrot’s Surprising Health Benefits

Fight Aging & Stay Healthy with Carrot’s Surprising Health Benefits

Carrot is orange, sweet crunchy vegetable that is known to provide superb health care. the said veggie contains vitamins and lots of useful ingredient

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Carrot is orange, sweet crunchy vegetable that is known to provide superb health care. the said veggie contains vitamins and lots of useful ingredients in fighting different disease such as cancer. This article will help you understand that this vegetable is one of the important ingredients that you should add to the majority of your meals.
CARROTS TAKES CARE OF OUR EYES
Carrots are rich in beta-carotene (a carotenoid pigment which is a vital precursor for vitamin A) that is actually good for the eye. Vitamin A is important in improving our vision.
Not having enough vitamin A will lead to different eye problems such as – Cataracts, Macular degeneration, dry eyes, swollen eyelids, and corneal ulcers. As a matter of fact, a study shows that a person who eats food that contains lots of beta-carotene has a 40% lower chance to have macular degeneration or loss of vision.

CARROTS FIGHTS CANCER
Carrots effortlessly fight lung cancer, breast cancer, and colon cancer. Just like the other fruits and vegetables, carrots are rich in antioxidants that help us fight free radicals causing that bad sickness. One of the best ways in consuming carrot is by juice treatment. Drinking juice made from carrots, dark leafy greens, and other fruits and vegetables is one of the best treatment in fighting the growth of cancerous cells and tumors in the body.
CARROTS LOWERS CHOLESTEROL LEVEL
Add carrot or carrot juice to your diet and experience its effect in your body. Carrot juice is an excellent source of potassium that will help you maintain a healthy cholesterol level. Having lower cholesterol levels reduce risks of heart disease and stroke.
CARROTS STRENGTHENS THE BRAIN FUNCTION
Beta-carotene found in carrots improves cognitive functions and keeps you away from any related memory problems.
CARROTS PREVENT INFECTIONS
Vitamin B-6 and folate found in carrots ensure the growth of white blood cells that fight infections. You can also apply mashed or juiced carrots on the open wounds or cuts because anti-inflammatory properties found in carrots help revitalize and tone the skin.
CARROTS FIGHT AGING
“A carrot a day keeps the aging away.” That is what we commonly hear in the health news whenever they are discussing effective herbal or food in fighting the aging. Carrots (and other fruits and vegetables rich in beta-carotene) will truly help you slows down aging and here are the reasons why:
Vitamin A or beta-carotene, found in carrots, sweet potatoes, mangoes, and other yellow, orange vegetables, are good components for the skin because it heals the skin, fights acne, builds new skin tissue, and prevent wrinkling.
The high amount of beta-carotene found in carrots also acts as a powerful antioxidant. These maintain cellular health and give us a younger looking skin and look.

CARROTS PROMOTES HEALTHY SKIN
Carrots are rich in vitamin C and Anti-oxidants that really cure skin problems such as blemishes, wrinkles, uneven skin tone, pigmentation and many more. You can eat or drink carrot juice but you can also use it directly to your skin. You can mash or grind potato then apply it to your skin, leave it in a couple of minutes then wash with clean water.
CARROTS KEEPS DENTAL HEALTH
Carrots take care of our teeth and mouth because they scrape off plaque and food particles. Elements found in carrots put away bacteria that caused tooth decay and other related dental problems.
CARROTS STIMULATE HAIR GROWTH
Vitamin C and E found in carrots improve the circulation in the scalp, these vitamins also promote hair growth and prevent premature graying of hair. 3 to 4 ounces of carrot juice a day will stimulate hair growth and thickens hair. 
KEEP IN MIND
Carrots have nutritional and health benefits, but it is important to drink or eat it in moderation. Too much intake of beta-carotene can literally change your skin color because that vitamin gives its orange color. If you drink or eat too many carrots, you could temporarily develop a slightly yellowish or orange tint.

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