Get Rid Of Headache Naturally With These Effective Home Remedies

Get Rid Of Headache Naturally With These Effective Home Remedies

A headache is a kind of pain that occurs at any part of our head. This pain on our head makes us feel uncomfortable, dizzy, and weak. Common headache

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A headache is a kind of pain that occurs at any part of our head. This pain on our head makes us feel uncomfortable, dizzy, and weak. Common headache types are a tension headache, migraine, cluster headache and more out of 150 types.
If you are feeling an unordinary or severe pain on your head, and home medicines couldn’t relief it, you need to seek professional health care. However, to those cases that are not severe, you can do these home remedies for a headache to ease or stop it.
COMMON CAUSES OF A HEADACHE
Stress
Muscular Tension
Dental or Jaw Problems
Infections
Diet
Eye Problems
Hormonal Influences
Medications
Ear, Nose or Throat Disorders
Head, Neck or Spine Injury
High Blood Pressure
Poor Posture
A hangover from Alcohol or Drugs
Temperature – Extremes of Heat or Cold
Dehydration – Affects Blood Pressure
Noise – Especially Loud Noises
Temporal Arteritis – Inflammation of the Artery at the Temple, Most Common in Elderly People
Arthritis
Meningitis

HOME REMEDIES TO GET RID OF HEADACHE
DRINK PLENTY OF WATER
According to proven medical studies, one cause of having a headache is not drinking enough water or dehydration. In the study conducted, drinking water proves to relieve headache symptoms to most dehydrated individuals within 30 minutes to three hours. Make it a habit to drink water and always bring water wherever you go.
TAKE MAGNESIUM
Magnesium is known to relief common types of a headache. Take at least 600 mg of oral magnesium citrate per day to reduce a frequent headache.
GET ENOUGH AND ADEQUATE SLEEP
A study shows that lack and too much sleep could both a trigger headache. Get enough and right time of sleeping to avoid an unnecessary headache.

USE COLD COMPRESS
Applying cold compress on the head and neck can reduce inflammation and pain. It also slows nerve conduction and constricts blood vessels.

DRINK CAFFEINATED TEA OR COFFEE
Caffeine can be found in coffee or some tea. It improves mood, increases alertness and constricts blood vessels that are helpful in stopping headache symptoms.
AVOID STRONG SMELLS
The unnecessary smell from perfume, smoke, and over-scented foods can give you a headache out of nowhere. Hypersensitivity to odors is called Osmophobia, and it will surely trigger a headache so avoid them as much as possible.
DRINK GINGER TEA
Ginger contains beneficial compounds, such as antioxidants and anti-inflammatory substances that can help relieve headaches. Ginger also helps reduce nausea and vomiting that are sometimes associated with severe headaches.
RELAX AND AVOID TOO MUCH THINKING
Too much imaging or thinking about problems of life can trigger a headache. Do not force your brain or your head to absorb all of it. Make your life easy, listen to relaxing music, meditate, and socialize with your friends.
KEEP IN MIND
Headache symptoms come unexpectedly. Manage to avoid those causes of a headache provided above. If your head feels too much pain and uncontrolled pain, manage to call for help, rush to the nearest hospital and get some medical attention.

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