Diabetes Awareness | Read & Learn Most Common Causes of Diabetes, Types of Diabetes & Foods to Avoid Before It’s Too Late

Diabetes Awareness | Read & Learn Most Common Causes of Diabetes, Types of Diabetes & Foods to Avoid Before It’s Too Late

Diabetes or Diabetes Mellitus is a disease when the blood glucose or blood sugar levels are Raise high. Glucose is a sugar that comes from the foods w

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Diabetes or Diabetes Mellitus is a disease when the blood glucose or blood sugar levels are Raise high. Glucose is a sugar that comes from the foods we eat and it is the main source of energy for the cells that make up muscles and other tissues. And, insulin is a hormone that comes from the gland situated behind and below the stomach (pancreas). This hormone unlocks our body’s cell and lets the glucose to enter.
When a person has diabetes, the glucose cannot enter the cells because the body is not making enough insulin. As a result, this will make a person feel tired and unwell. Too much glucose in the blood can cause serious health problems.
MOST COMMON CAUSES OF DIABETES
Overweight, Obesity, And Physical Inactivity
Insulin Resistance
Genes and Family History
Hormonal Diseases
Damage To or Removal of the Pancreas
Medicines


TYPES OF DIABETES
TYPE 1 DIABETES
Type 1 diabetes (also known as juvenile diabetes or insulin-dependent diabetes) is a chronic condition in which the pancreas produces little insulin or no insulin at all. As mention above, insulin is a hormone that allows glucose or sugar to enter the cells and produce energy.  Genetics and some viruses may contribute to having type 1 diabetes. It usually appears to childhood, but could also be developed by adults.
Body’s immune system that fights harmful bacteria and viruses mistakenly destroy the insulin-producing cells in the pancreas (a large gland behind the stomach that secretes digestive enzymes into the duodenum).
SIGNS AND SYMPTOMS
Increased thirst
Frequent urination
Bed-wetting in children who previously didn’t wet the bed during the night
Extreme hunger
Unintended weight loss
Irritability and other mood changes
Fatigue and weakness
Blurred vision

COMPLICATIONS
Kidney Damage (Nephropathy)
Eye Damage
Foot Damage
Skin and Mouth Conditions
Pregnancy Complications
Nerve Damage (Neuropathy)
Heart and Blood Vessel Disease
TYPE 2 DIABETES
Also known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose).
This type of diabetes resists the effects of insulin or does not allow production of enough insulin to maintain a normal glucose level.
SIGNS AND SYMPTOMS
Increased Thirst and Frequent Urination
Increased Hunger
Weight Loss
Fatigue
Blurred Vision
Slow-Healing Sores or Frequent Infections
Darkened Skin of Some Area

COMPLICATIONS
Nerve Damage
Kidney Damage
Eye Damage
Foot Damage
Hearing Impairment
Skin Conditions
Alzheimer’s disease
Different advance researches were done, but there’s no given cure to both type 1 and type 2 diabetes as of today. The good thing is, there are things you can do to manage this condition, such as proper eating or diet, exercising and maintaining a healthy weight. Health professionals also give proper advice, foods, and herbals to maintain the condition stable just to avoid complications.
FOODS TO AVOID
Carbs, protein, and fat provide energy in the body but have also affect blood sugar level. Carbs include starches, sugar, and fiber. However, fiber isn’t digested and absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar. Take note that when a person with diabetes consumes too many carbs, his blood sugar levels can rise and it is not good. Below is the list of foods that diabetic person should avoid.
SUGAR-SWEETENED BEVERAGES
INDUSTRIAL TRANS FATS
WHITE BREAD, PASTA, AND RICE
FRUIT-FLAVORED YOGURT
SWEETENED BREAKFAST CEREALS
FLAVORED COFFEE DRINKS
HONEY, AGAVE NECTAR, AND MAPLE SYRUP
DRIED FRUIT
PACKAGED SNACK FOODS
OVERCONSUMPTION OF FRUIT JUICE
FRENCH FRIES
KEEP IN MIND
The main goal is staying away from unhealthy fats, liquid sugars, processed grains & other foods that contain refined carbs.
Avoiding foods when you have diabetes can sometimes hard. However, following the said guidelines and being aware of the condition can make it easier & reduce your risk of future diabetes complications.

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