You can suffer dehydration and heat stroke which is the disease that is connected with the terrifying heat once your body lacks enough quantities of
You can suffer dehydration and heat stroke which is the disease that is connected with the terrifying heat once your body lacks enough quantities of fluid because of the exposure in the sun for the long period of time and extreme sweating.
Heat stroke is a life-threating illness because it can cause neurological impairment and the damages to other organs inside of the body and your body temperature will increase more than 105 degrees Fahrenheit.
Here are the lists of some symptoms that show the start of a heat stroke:
Dizziness and weakness
Abdominal and muscle cramps
High body temperature
Red, hot and dry skin
Here are some natural remedies that can help to stop heat stroke from happening:
Have Plenty Of Water
It is important to drink plenty of water particularly if you are experiencing extreme sweating. It can help to combat heat stroke, dehydration, and other heart diseases. Drink a lot of water quickly when you feel any of the signs that were mentioned above to stop dehydration from happening.
Onion Juice For Heat Stroke
Onion juice can help to lower the temperature of the body. It gives comfort and ease from the signs of heat stroke. All you need to do was to obey these two ways on how to use this treatment:
Put onion juice on your chest, under the feet, and behind the ear after the attack. Let it sit.
Consume a teaspoon of onion juice with the combination of a teaspoon of honey after the heat stroke when the signs are already disappearing.
During the stroke was the time that the onion juice should be used. The mixture of honey and onion juice should consume twice a day for several days after the sunstroke.
Raw Mangoes can be used to create a refreshing and calming drink that can provide your body with the energy that you needed. Raw mango juice should be combined black pepper and black salt to help to treat and to stop heat stroke from occurring and balance the electrolyte levels of the body. You can consume it two times a day.
Apple Cider Vinegar (ACV)
Combine a glass of cool water, 1 tablespoon of honey, and 1 teaspoon of ACV. Consume the solution to help you recover all of the electrolytes that wasted in your body.
Buttermilk is rich in mineral and vitamin that can help you to regulate your body temperature. It possesses probiotics that help to refresh your body temperature with important vitamins, minerals, and other nutrients that were wasted because of the extreme sweating.
All you need to do was to combine 2 tablespoons of yogurt in a glass full of water. Combine cumin powder and a nip of salt. Blend them thoroughly. Consume 1-2 glasses of buttermilk each day on summers.
Coconut water can help to replace the electrolytes that were wasted because of extreme sweating similar to buttermilk. It can also help to enhance the quality of your skin, reduce your body temperature, and maintain your body hydrated. Consume coconut water twice or thrice a day.
Tamarind can help to replenish the electrolytes and important nutrients that were wasted due to dehydration and can lower down the temperature of the body.
All you need to do was to boil several tamarind pieces in a 1 to 1 and 1/2 glasses of water for several minutes. Refine this liquid and add honey for an extra taste. Consume this remedy once it is already warm.
Here are some tips and precautions for heat stroke:
Always bring a bottle of water and consume enough quantities of water to stay hydrated particularly on summer season.
When you were going out in the sun you must use a headscarf, an umbrella, and a hat.
Make sure that you get 6-8 hours of sleep each day and eat a healthy and balanced diet. You will have adequate quantities of proteins, minerals, and vitamins for a healthy body when you do this.
On the hot and muggy weather season, you must use absorbent, loose-fitting, and light-colored clothes.