Your adrenal glands create hormones that help your body control sugar levels and blood pressure, burn fat and protein, the body reacts to stressors.
Your adrenal glands create hormones that help your body control sugar levels and blood pressure, burn fat and protein, the body reacts to stressors. There are some signs and health problems will happen once the glands didn’t build sufficient hormone.
Adrenals are responsible to control cortisol (stress hormone). They can get burnt from continually creating cortisol when you are overwhelmed with chronic stress. This only indicates that the cortisol levels in our body were high which caused to adrenal fatigue or hypoadrenia. This illness can affect everyday activities of an individual.
What Causes Adrenal Fatigue?
An occurrence of chronic, prolonged, or acute stress will lead to adrenal glands to inappropriately discharge cortisol. Here are the lists of some stressors:
Stressful experiences such as surgery, d3ath of a loved one, divorce
Emotional trauma and negative thinking
Poor amount of sleep
Poor diet and lack of exercise
Dependence on stimulants like energy drinks or caffeine
Traumatic experiences during childhood
Continued stress because of bad relationships or work environment, financial problem, and other problems that cause to feel of failure
Symptoms Of Adrenal Fatigue
The function of the body can be affected when the adrenal hormone level flows inappropriately. This can result in some of the signs include:
Chronic fatigue (always feeling tired)
Moodiness and irritability
Muscle or bone loss
Weakened stress response
Decreased libido or sex drive
Sweet and salty food cravings
These signs can really affect a way of living of an individual. But you can get comfort and ease from adrenal fatigue by understanding and taking the condition.
Stress Fighting Foods To Ease Adrenal Fatigue
You must be very cautious about the food that you consume because extreme stress can lead to eating too much food. Good thing that there are foods that are packed with good fats that can help you to address adrenal fatigue and cope up with chronic stress. These foods have significant amounts of omega-3 fatty acids and unsaturated fats that can improve your mental and physical well-being.
Avocado And Avocado Oil
The avocado was packed with healthy monounsaturated fatty acids that were related to decreasing blood pressure, lessening inflammation, and has useful effects on genes that are connected to c4ncer. This pear-shaped fruit was also loaded in crucial nutrients and fiber like vitamin A, B1, B2, B3, C, and K, manganese, iron, potassium, zinc, copper, magnesium, and folate. This can be used in place of other cooking oils, combined with salads, or served on toast.
Grass-Fed Butter And Ghee
Grass-fed butter was sourced from cows that have their natural diet of grass. Butter from grass-fed has more omega-3 fatty acids. You can also try to consume ghee which is a kind of clarified butter with less lactose if you are sensitive on eating dairy products.
Coconut oil contains fatty acids that can give positive effects on your health. People who consume coconut oil are health based on the research. You can get the huge benefits of coconut by consuming 3 1/2 tablespoons of it. You can also use it to mixed on your smoothies, tea, and coffee or use it on your cooking.
Keep in mind that each of us always took natural treatment to help on their health issues and to have a happy life.