It is really challenging to cut out our habit of consuming sugar. But we can really be driven to avoid eating sugar if we become aware and inform reg
It is really challenging to cut out our habit of consuming sugar. But we can really be driven to avoid eating sugar if we become aware and inform regarding the damages that can do by sugar-laden diet to our health.
Here are some benefits that we can get when we begin to cut out the sugar in our habit:
Eating sugar too much can reduce the ability of our immune system to fight cold and flue because it adds to chronic inflammation.
Consuming 100 grams of sugar can lower the white blood cells’ ability to eliminates the bacteria by 50%. We will have some sniffle year-round and decreased the signs of allergies and asthma if we stop consuming sugar.
Younger Looking Skin
Based on Troy, Michigan named Anthony Youn, MD who is a plastic surgeon,
“Sugar causes glycation, a process by which the sugar molecules bind to and deform the collagen and elastin in our skin.”
We must protect elastin and collagen because they are two
central proteins that we can give to have youthful skin and flexible compounds that can stop the early signs of aging like wrinkles and sag.
Loses Excess Weight
Sugar contains excessive quantities of calories. We take 22 teaspoons of mixed sugar a day which already comprises around 350 calories based on the Harvard Schol of Public Health in Boston. Lessening the intake of sugar can reduce the over calorie consumption and help as a couple of inches and drop unwanted fats.
Reduced Risk Of Insomnia And Improved Sleep Patterns
One of the largest factors that contribute to the insomnia was sugar. It restores fatigue with immediate energy that allows us to stay awake all night. We can get a midnight sleep if we consume sugar on a midnight snack.
We must stop consuming sugary foods to reclaim the balance in our sleep cycle and be awake with too much energy in the morning.
Eating high amounts of sugar can affect brain function, results in chronic inflammation, and leads to high rates of depression. We can decrease the chance of experiencing depression and we can elevate our mood in just one week or two.
Lowered Risk Of Diabetes
The accumulated fats in our body will increase continuously until it can already affect the level of insulin of our body if we always consuming high-calorie, sugary foods. Insulin resistance can cause to acquire type 2 diabetes.
We can able to help our natural detox system in our body to do their job when we stop eating sugar and begin to have a healthy diet.
Improved Oral Health
According to the dentist in New York City, Saul Pressner, DMD,
“Sugar is a major cofactor in causing cavities as it interacts with bacteria in your mouth to form the acid that causes decay.”
We can stop bad breath from recurring that was caused by cavities and keep our oral health by preventing to consume sugar.
Reduced Risk Of Heart Disease
Eating sugary foods can danger our heart. It increases insulin levels which cause to rise in blood pressure and heart rate.
Those who were consuming the most added sugar most likely to d1e because of heart illness rather than their equivalents who were eating the least based on the result of a 2014 research.