Foods That Can Prevent Migraine

Foods That Can Prevent Migraine

Migraines, which often on one side of the head, is a severe headache that is followed by signs like sensitivity to sound and light, nausea, and vomit

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Migraines, which often on one side of the head, is a severe headache that is followed by signs like sensitivity to sound and light, nausea, and vomiting. Some of the typical migraine triggers are changes of sleep, changes in weather, stress, feeling very tired, skipping meals, foods, having a period, and caffeine.

Serious migraines might need medical care, however, there are some foods that can help to treat the migraine pain.

According to Joy Bauer, a nutritionist,

 “Food is never going to be the cure-all, but there are compounds in foods — antioxidants and anti-inflammatory and vitamins and minerals — that really do have potent effects.”

Here are the lists of the foods that can help us to decrease or stop the severity of migraine pain:


According to a registered dietician in private practice in New Jersey, Erin Palinski, RD,

 “Spinach has been shown to help decrease blood pressure, prevent hangovers and may help to alleviate headaches.”

Stir together 2 tablespoons of sliced walnuts or almonds, 2 cups of spinach leaves, drizzle with raspberry vinaigrette, 1/2 cups of sliced dried apricots, and 3/4 cups of cubed watermelon to create your own salad to stop a headache.

Fatty Fish

Fatty fish, like salmon, is plenty in omega-3 fatty acid that can decrease inflammation and pain. It also helps to enhance the health of our arteries, reduce blood pressure, and helps to lessen other signs of migraine attacks like constipation, nausea, mood changes, and others.

Salmon is also packed with vitamin B that can control common migraine attacks. It is suggested to consume two to three servings of salmon every week to help our body gets its full benefits.

Sesame Seeds

Sesame seeds are plenty in vitamin E and magnesium that helps enhance circulation, stabilize estrogen levels, and to stop migraines whenever period occurs


Kale is plenty with nutrient and a superfood for migraine because of its plenty in omega-3, magnesium, and fiber. Combine kale on your sauce, smoothie, soup, or salad.


Nuts contain higher amounts of magnesium which can help to the blood circulation of the body and soothe from the signs of migraines. Some foods that plenty in magnesium are cashews, dried apricots, almonds, bananas, legumes, and avocados.


Our body needed to have sufficient water to properly function. Lack of water can cause dehydration which causes migraines and headaches. It is suggested to drink eight glasses of water every day, however, those active people or healing from migraine attacks must have consumed more water.


We needed to consume enough amount of calcium to our brain to function well. Inadequate calcium can cause migraine.

According to a nutritionist on private practice in Laguna Beach, California, Stella Metsovas, BS, CN,

 “The brain depends on calcium to function efficiently. Make sure you are consuming calcium-rich foods, like fat-free plain Greek yogurt, which is a great source of calcium, with no added sugars and beneficial probiotics for your gut.”