Chiko can be found in Bermuda, Philippines, Florida Keyes, and India. Some people call it chikku, capotta, and sapota. The fruit of it contains a swe
Chiko can be found in Bermuda, Philippines, Florida Keyes, and India. Some people call it chikku, capotta, and sapota. The fruit of it contains a sweet aroma while the fleshy brown skin has a sweetness taste inside. It tastes fermented and mushy when it is overripe. It is beneficial to consume the skin of it and can be crush and boil to create a syrup or can be added on ice cream, smoothies, and shakes.
This evergreen tree was a rich source of useful antioxidants and nutrients. Consuming 100-gram of Chiko already possess the following:
Here are some of the health benefits that Chiko can give:
Treats Gastric & Bowel Disorders:
Chiko contains tannins which are a type of polyphenol that possesses anti-parasitic, antibacterial, antiviral, and anti-inflammatory compounds. The juice of Chiko can help to stop health issues such as bowel disorders and gastritis and eliminates waste on the belly.
High Vitamin A Content
Vitamin A can help to enhance our vision even though you already reach old age. Consuming Chiko fruit can helps you enjoy this benefit.
Good for the Bones
Chiko contains significant of phosphorus, calcium, and iron which enhance and strengthen our bone quality. Several nutrients were useful for several body functions which are folate, potassium, zinc, copper, and selenium. It also contains vitamin B can help to defeat fatigue and lessen stress.
Controls Blood Pressure
Chiko can help to work and control the circulation of blood pressure and maintain blood vessels because of its potassium and magnesium properties.
Eating Chiko every day can help to maintain our skin healthy and moisturized. It helps to stop the symptoms of aging like wrinkles, enhance the formation of collagen, and eliminates toxins in the body.
Prevention Of Certain Cancers
Chiko contains vitamin A and B that can help to keep the health of the mucous lining of the body and keep the composition of the skin. It contains nutrients, antioxidant, dietary fiber can help to give protection on the damaging effects of carcinogens (toxins) and guard us on particular kinds of c4ncer like oral cavity, lung, and colon c4ncers.
Fights Dandruff & Other Debris
Chiko can help to quicken hair growth, alleviate the scalp to eliminates dandruff, eliminates follicle debris, and combat the bacteria on the scalp.
Prevents Premature Hair Graying
Each morning, consume Chiko juice which can help to restore capillaries and enhance blood circulation which one can have a firm and thick hair to stop the premature graying of the hair.
Benefits During Pregnancy
Chiko is useful for lactating mothers and pregnant because it was packed with carbohydrates and important nutrients that help to lessen the signs of pregnancy like nausea and dizziness and to supplies energy and revitalize the body.
Cures Cold and Cough
Chiko has chemical properties that can help to eliminate the mucus and phlegm on the respiratory tract and nasal passage which prevents chronic coughs and congestion.
Boost the Immune System
Daily intake of Chiko juice can help to improve our immune system. It contains vitamin C that can eliminate damaging free radicals and combat infectious agents.