Onions can be seen in many varieties of cuisines. It can also change our meals into a delicious and aromatic experience apart from providing us tears
Onions can be seen in many varieties of cuisines. It can also change our meals into a delicious and aromatic experience apart from providing us tears. Some studies have discovered that this vegetable whether it is green, white, red, or purple, it still can give many health benefits. It contains sulfur properties that are responsible for several health benefits of it.
According to a medical practitioner in John Creek, Ga., Dr. Jonathan Stegall,
“Onions contain significant levels of sulfur properties, which not only provide onions their recognizable scent but are also powerful detoxifying agents.”
Onions contain up to 100 sulfur-containing properties that can help to stop and cure several illnesses from heart illness to diabetes.
Based on a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin, Victoria Jarzabkowski,
“Onions are super-healthy. They are excellent sources of vitamin C, sulfuric compounds, flavonoids, and phytochemicals.”
The flavonoids contain antioxidant and anti-inflammatory compounds that can help to guard and preserve the body on the damaging effects of free radicals and lessen harmful inflammation in the arteries. The phytochemicals or phytonutrients, on the other hand, act on the human body to trigger healthy reactions. These crucial elements can help to lessen the chance of having a stroke, cardiovascular disease, and Parkinson’s disease based on some studies.
One cup of minced onion can already give the following:
Calories – 64
Carbohydrate – 15 grams
Fat – 0 grams
Fiber – 3 grams
Protein – 2 grams
Cholesterol – 0 grams
Sugar – 7 grams
10% or more of the daily value for vitamin C, vitamin B-6 and manganese.
Onions also possess potassium, folate, phosphorus, magnesium, iron, and calcium and also, sulfur and antioxidants quercetin.
Here are some reasons why you must include onions in your diet:
Rich In Antioxidants
Onions are plenty in antioxidants that can help to stop oxidation which provides to several illnesses such as heart illness, c4ncer, and diabetes. It contains anthocyanins and 1uercetin, which is potent anti-inflammatory properties that can help to lessen the chance of having a nonfatal heart attack.
May Help Prevent Cancer
Eating more onions can help to decrease the risk of particular c4ncers such as ovarian c4ncer, colorectal c4ncer, lung c4ncer, and stomach c4ncer. This effect was because of its flavonoids antioxidants (quercetin and fisetin) and sulfur properties.
They Improve Bone Density
Onion has the ability to keep a healthy bone and enhance bone density, especially in postmenopausal and perimenopausal women.
Postmenopausal women can drink 3.4 ounces (100 ml) of onion juice every day for around 8 weeks had encountered an enhancement in their antioxidant activity and mineral density, unlike the control group.
A Promising Asthma Treatment
Onions contain antioxidant quercetin that possesses anti-inflammatory and antihistamine compounds that can help to stop immune cells from discharging chemicals that cause allergic reactions which makes it as a possible treatment for the signs of asthma.
Helps Prevent Heart Disease
Onions can help to decrease the blood pressure in hypertensive adults, thanks to the quercetin that onions have.
Onions have passed the heart-protective compounds of red wine. Onions can help to keep good blood pressure, maintain arteries elastic, and soothe the hardening of the arteries.
They Support Gut Health
Onions are plenty in inulin which is a prebiotic fiber. Inulin can act as food for good bacteria in the body and helps them grow. This prebiotic also helps in weight loss, improves nutrient absorption, enhance blood sugar control, helps healthy bone density, and stops constipation.
Helps Prevent Tooth Decay
Once we consume onions, it is clear that our breath might smell. But eating them can help to remove the bacteria that cause tooth decay and enhance our health by strengthening our teeth. All we need to do was eat onions for 2-3 minutes to get its benefit. Performing this will eliminates the germs that have in your mouth.
We can completely get the health benefits of onion when we cook them properly. Prevent cooking onions longer than around 30 minutes to prevent removing the beneficial properties of it. We must eliminate a tiny of the edible part of it because the outer layers of an onion flesh possess a significant amount of flavonoids whenever we are peeling the onions.
Here are some ways on how we can include onions to our diet:
1. Use cooked onions as a healthy dish.
2. Combine thinly chopped red onions on a salad.
3. Combine caramelized onions to delicious baked goods.
4. Combine onions to frittatas and egg omelets.
5. Mix vinegar, raw and fresh onions, olive oil, and fresh herbs for a delicious homemade salad dressing.
6. Make vegetable soup and hearty onion.
7. Use garlic and onion as a foundation for soups and stocks.