The Truth Behind The Foods We Thought Were Healthy

The Truth Behind The Foods We Thought Were Healthy

There are a lot of "health foods" that we can see in the shelves of the grocery stores. Some of them were labeled with "all-natural", "low-fat", "fib

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There are a lot of “health foods” that we can see in the shelves of the grocery stores. Some of them were labeled with “all-natural”, “low-fat”, “fiber-rich”, and “organic.” But the question is, are these foods were really healthy? Can they boost the enhancement of long-term health?

There are a lot of marketing style that can make us believe that these foods were really excellent if we include it on our diet. However, it still contains oil, sodium, sugar, etc.

Here are the lists of some foods that many people think that it was healthy to consume, but actually not:

“Candied-Up” Trail Mixes

Trail mixes that can be purchased in the store have a yogurt-covered fruit, salt, additional oil, sugar, and chocolate bits. All of this contains high levels of calories to an already calorie-rich snack.

We can create our own trail mixed in our house so we can manage the ingredients and portions that we will put. We can mix raisins or dried cranberries and raw or dry-roasted nuts.

Instant Oatmeal

Instant oatmeals don’t contain enough of minerals, fatty acids, vitamins, proteins, and fiber that we can see in whole grains. This is primarily because of the processes in its production which cook it faster and helped enhance its texture. It also contains extra flavorings (flour and added sugar) that are recognized to be unhealthy.

Diet Sodas

A lot of people think that diet soda was a much healthier version of soda due to its zero sugar and fewer calories. However, it possesses aspartame which is an artificial sweetener that can have harmful effects on our health such as dizziness, depression, headaches, seizures, c4ncer, and multiple sclerosis. Drinking diet soda can’t help us to lose a few pounds.

Agave Nectar

Agave nectar came from agave plants and was used as an alternative to sugar. It is considered to be healthier for being natural. However, it undergoes to a severe process which can cause the sweetener to have a deeply condensed and possess 70-90% fructose.

Consuming the food that is rich in fructose can raise the chance of getting several illnesses such as cardiovascular illness, metabolic syndrome, and Type 2 diabetes.

Veggie Spreads and Dips

Veggie Spreads and Dips might possess greens like spinach, artichoke, and cucumbers. But it doesn’t indicate that it was a healthy choice for our intake. These might have sour cream, mayo, cream cheese, and other varieties of cheese that don’t give benefits to our body.

We can try cashew kimchi dip, basil pesto, bean-based dips, and sweet onion deep as an alternative to this.

Deli Meats

Deli Meats includes sliced turkey, ham, salami, roast beef, and a lot more. These meats are served for a sandwich and other light dining choices. But deli meats are usually plenty with sodium, saturated fats, fillers, and nitrated which can damage our health, according to some studies.

Bottled And Store-Bought Fruit Juices, Smoothies

Bottle and Store-Bought fresh juices or smoothies were highly processed, possessing artificial sugars that can raise the chance of having several illnesses like diabetes. The primary nutrients of the fruits like calcium, fiber, and vitamin C are torn on the processing method.

Whole-Wheat Bread

Eating whole-wheat bread can increase blood sugar more than most of the candy bars based on the experts. Modern what possess much higher gluten content, unlike the wheat milled from flowing, tall grain. This can leads to thyroid illness, sensitivities, joint pain, diabetes, allergies, and heart illness.


Consuming pretzels can cause to taking too much empty carbs. And if we consume too many pretzels, the sodium of our body can rack up. It is recommended to find a better and more satisfying snack.