Inulin is a kind of soluble fiber that is located in some plants. Inulin can't be digested by our tiny intestines because it is formed of fructose mo
Inulin is a kind of soluble fiber that is located in some plants. Inulin can’t be digested by our tiny intestines because it is formed of fructose molecules that are connected together. It proceeds to go in the large intestines where the functions of it is a prebiotic or food source for useful and helpful bacteria that was living there.
Inulin and the other prebiotics changed by our gut bacteria into tiny-chain fatty acids that can give several health benefits on our body and nourish colon cells.
Here are some health benefits of Inulin:
Helps Boost Our Immune System
Once the inulin was eaten by our gut bacteria, they already boost nerve function, recover their strength, enhance our immune system, enable to fight pathogens in our body, and stop infections.
Helps Promote Weight loss
Consuming 21 grams of inulin every day for 12 weeks can help to reduce hormone levels in obese and overweight adults and raises abundance hormone levels.
People with prediabetes who consuming inulin for around 18 weeks lost 7.6% of their body weight based on separate research.
Helps Control Blood Sugar
The levels of our blood sugar increase as our body tears down the carbs. Digesting carbs immediately can lead to hunger and blood sugar spikes. We can reduce the process of digestion in our body by taking food that is plenty in inulin which includes the digestion of carbohydrates. Sugar is delivered on the bloodstream in a more moderate pace which enhances steady of blood sugar levels.
Inulin helps people with prediabetes because it can serve as a potential blood-stabilizer when it is added on our diet for prolonged time based on the researchers of a 2015 research.
It Can Potentially Lower Your Cancer Risk
Inulin can help to stop c4ncers of the digestive system. Prebiotics like inulin can help our body to decrease the chance of getting colon c4ncer together with probiotics. It is believed that the fermentation of inulin in the butyrate protects colon cells.
Helps Relieve Constipation
Inulin can help to soothe constipation by including bulk to our stool which leads to a more normal bowel movement. Our overall digestion allows our body to absorb nutrients from the food we consume and reduces our overall digestion even though our bowel frequency movements raises.
May Improve Mineral Absorption And Bone Health
Inulin can help our body to absorb magnesium and calcium which were useful for our skeletal system based on research that was conducted.
It was discovered that boys and girls age range 9-13 had more normal bone health and calcium absorption while they were consuming inulin.
Natural Sources of Inulin
Enhancing our diet can help so we can get sufficient inulin. Some plants have a little level of inulin, however, there are some who have great sources.
A 3.5 oz or 100 grams of the foods below possess the following elements of inulin:
Onions: 1-8 grams.
Asparagus: 2-3 grams.
Chicory root: 36-48 grams.
Jerusalem artichoke: 16-20 grams.
Jicama: 10-13 grams.
Garlic: 9-16 grams.
Yacon root: 7-8 grams
Dandelion greens, bananas, wild yams, leeks, and artichokes are also a great source of inulin.
We must have 30 grams of fiber in our diet every day with five that came from prebiotic foods or inulin as stated by the experts.