Not all foods are nutritious as it taste like. Except from fruits, there are numerous of foods that is actually not so friendly in our taste buds. Ho
Not all foods are nutritious as it taste like. Except from fruits, there are numerous of foods that is actually not so friendly in our taste buds. However in spite of its “not so good” taste, foods like these contains a much concentrated nutrients compared to that of other delicious delicacies. Most of these are vegetables that gives nutrients whenever you eat it raw or cooked. Although it not friendly for our taste, it will sure give the most nutrients. Here are some list of foods that will promote a healthy body.
Garlic and Onions
Some of people doesn’t like the smell of garlic or even the scent of onions, but most of us love more of these in our dishes. In medical practice, raw garlic are being used to reduce the accumulation of cholesterol that may lower the risk of having a heart attack. Eating it raw will give a lasting effect, but it can give you a stinky breath. However, bad breath can be eliminated by some artificial products within a seconds. While onions, can be also eaten raw which is also a good additive for salads and steaks, is loaded with antioxidants and compounds which discovers to fight cancer.
Bitter gourd or bitter melon is literally bitter in taste. On the contrary, it is packed with iron and folate that is good for pregnant women. Aside from that, it is a food recommended for diabetics and it can even lessen blood sugar levels. In addition, bitter gourd can decrease cholesterol level and is very helpful in lowering the risk of cardiac arrest.
Of course uncooked eggs may looks grossom. Although we love to eat cooked eggs, raw ones are filled with nutrients, vitamins, antioxidants, and good cholesterols. Consumption of raw eggs promotes a healthy brain performance due to choline. Its antioxidant lutein and zeaxanthin can reduce the risk of having eye disease cause by aging.