Water is an essential need of our body. It is suggested to consume 8-10 glass water per day. But some of us were having a hard time to accomplish the
Water is an essential need of our body. It is suggested to consume 8-10 glass water per day. But some of us were having a hard time to accomplish the task of consuming plain water and choosing sugary drinks which can harm our body.
You can enjoy this refreshing and healthy cucumber water and get its several health benefits.
How to Make Cucumber Water
Cut the cleaned, peels (or unpeeled depends on what you want) cucumber into 1/2 inch. Put them in water and type with ice. Let it marinate for an hour. Let it marinate overnight in the refrigerator to get the best outcomes.
Here are some health benefits that Cucumber Water can provide:
Helps Lower Blood Pressure
High blood pressure happens when you take too much salt and too few potassium in your diet. The excess salt can induce our body to hold more fluids which can trigger high blood pressure. Potassium can help to control the number of potassium that is preserved by the kidneys.
Cucumbers are packed with potassium. Consuming cucumber water can help to make our blood pressure go down and maintain the sodium in our body at a healthy level.
It Delivers Antioxidants
Cucumbers are packed in antioxidants that can help to stop and hinder cells damages induced by free radicals which are connected to chronic illnesses like eye degeneration, diabetes, heart diseases, Alzheimer’s disease, and c4ncers. Cucumbers contain several antioxidants like molybdenum, manganese, flavonoids, beta-carotene, and vitamin C.
May Have Anti-Cancer Benefits
Cucumbers contain properties known as cucurbitacins and nutrients known as lignans. Based on the research, these two have an important role in guarding our body against c4ncer. Cucumber also contains dietary flavonoid is known as fisetin which can help to reduce the growth of prostate c4ncer.
Cucumbers contain other antioxidants which can help our body to combat c4ncer like vitamin C, kaempferol, beta-carotene, quercetin, and luteolin. Daily intake of cucumber water can help to reduce the chance of getting c4ncer and keep us healthy.
Flushes Toxins From The Body
We can eliminate toxins in our body by consuming cucumber water because of its beta-carotene and vitamin C content that called antioxidants that can eliminate toxic substances on our body.
Helps Protect Against Bad Breath
Cucumber water has the capacity to get rid of toxins, daily intake of cucumber water can defend us on bad breath. It works by hindering the bacteria from growing in our mouth.
Assists In Maintaining Healthy Weight
We must substitute juices, sports drinks, and sugary sodas with cucumber water if we are attempting to lose extra pounds. Executing this can help us to keep hydrated and feel full by limiting our cravings and maintain our weight on a healthy level.
Helps Promote Healthy Bones
Protein is needed for our bones to become healthy. Cucumber has a high amount of vitamin K which can help in the generation of protein in our body. One cup of cut cucumbers already has 19% of the suggested everyday amount.
Helps Soothe The Skin
Consuming cucumbers and taking cucumber water can make our skin bright, soft, and young. It has silica that can help to heal dry skin, blemishes, and soothe irritation from acne.
Good For Hydration
Dehydration makes us inclined to overeating, make us feel lazy, and can result in problems like sunken eyes, dizziness in moderate cases, dry mouth, severe thirst, rapid heartbeat, headaches, rapid breathing, reduced urine output. We can able to provide our body the additional assistance to stop dehydration by consuming water with the inclusion of cucumber slices. Our body will be energized.